Why talk therapy works

Author: D Tolo

Talk therapy (psychotherapy), is based on the core idea that talking about the things that are bothering you can help clarify them and put them in perspective.

 

Talking about your thoughts and feelings can help you greatly when you feel troubled about something.

 

Dark thoughts or worry can overpower you if don’t let it out by talking. The voices in your head can make a molehill of a situation into a mountain.

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