Living in the present moment

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You know when you’re facing a tough day or a week, it’s very important to focus on the NOW moment.

 

You know when you’re facing a tough day or a week, it’s very important to focus on the NOW moment.

 

You can do this by not dreading the future or regretting the past

 

 

Realize that the present moment is all you have and consciously make NOW your primary focus.

 

This is basically you realizing that it really doesn’t matter what happened yesterday or what the future holds. All that matters is now.

Our brains are future-oriented and this tends to make our stress levels to always be sky high. And if you look at it, the majority of our worries dealing with the issues of the future, what will happen tomorrow, next week, next year, etc.

 

Have you ever realized that most of the things we worry about have no immediate solution?

 

So next time worry and anxiety knocks on your door, ask yourself these questions;

By worrying Now, how is that going to change anything?

You don’t have to figure out the future right now, and most importantly you don’t have to live in the past.

 

So, make it a habit of taking time to pause and reflect on your life and that will help you appreciative and grateful for little moments.

 

Celebrate your strengths. Appreciate how far you’ve come, and the beauty of your scars.